Dion Mitchell 7:14 row
1,561
Meters
7:14.6
Time
2:19.2
Pace
93
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 132 |
May 06, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.6 | 1,561 | 2:19.2 | 130 | 770 | 93 | 19 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 20 |
| 7:14.6 | 388 | 2:53.4 | 67 | 534 | 20 | 18 |
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Workout Graph
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