Dion Mitchell 8x3:00/1:30r row
6,588
Meters
24:00.0
Time
1:49.2
Pace
486
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 133 |
May 06, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,588 | 1:49.2 | 268 | 1215 | 25 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 23 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 23 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 24 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 25 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 25 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 26 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 28 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 29 | |
| r1,443 |
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Workout Graph
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