Dion Mitchell 1x3:00/1:30r row
787
Meters
3:00.0
Time
1:54.3
Pace
60
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 847 |
| Overall Time | 4:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 129 |
May 13, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787 | 1:54.3 | 234 | 1200 | 24 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1200 | 24 | |
| r60 |
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Workout Graph
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