Dion Mitchell 6x3:00/1:30r row
4,933
Meters
18:00.0
Time
1:49.4
Pace
381
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 129 |
May 13, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,933 | 1:49.4 | 267 | 1270 | 27 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1360 | 27 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1300 | 27 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1300 | 27 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1280 | 27 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1280 | 28 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1100 | 28 | |
| r783 |
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Workout Graph
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