Dion Mitchell 5x100m/1:00r row
500
Meters
2:19.4
Time
2:19.4
Pace
42
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 7:19.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 144 |
May 13, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 1084 | 28 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 48 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 46 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| 0:47.9 | 100 | 3:59.5 | 25 | 375 | 18 | |
| 0:41.3 | 100 | 3:26.5 | 40 | 435 | 17 | |
| r566 |
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Workout Graph
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