Dion Mitchell 9x1:30/0:45r row
3,789
Meters
13:30.0
Time
1:46.8
Pace
293
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,554 |
| Overall Time | 20:15.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 129 |
May 27, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,789 | 1:46.8 | 287 | 1302 | 25 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 24 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1200 | 24 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1240 | 23 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 26 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1360 | 26 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1320 | 26 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1360 | 27 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1360 | 28 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1400 | 28 | |
| r765 |
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Workout Graph
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