Dion Mitchell 6x1:30/0:45r row
2,552
Meters
9:00.0
Time
1:45.7
Pace
201
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,080 |
| Overall Time | 13:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 129 |
May 27, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,552 | 1:45.7 | 296 | 1340 | 28 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1440 | 30 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1360 | 30 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1320 | 29 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1480 | 29 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1280 | 26 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1160 | 26 | |
| r528 |
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