Dion Mitchell 9x1:30/0:45r row
3,848
Meters
13:30.0
Time
1:45.2
Pace
302
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,764 |
| Overall Time | 20:15.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 129 |
June 03, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,848 | 1:45.2 | 300 | 1342 | 27 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1320 | 26 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1320 | 26 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 26 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 27 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1360 | 27 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 27 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1400 | 29 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 29 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1320 | 29 | |
| r916 |
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Workout Graph
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