Dion Mitchell v1:30/0:45r...6 row
2,487
Meters
9:00.0
Time
1:48.5
Pace
189
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,999 |
| Overall Time | 13:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 130 |
June 03, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,487 | 1:48.5 | 274 | 1260 | 27 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1280 | 27 | |
| r: 0:45 | 99 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 27 | |
| r: 0:45 | 110 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1160 | 27 | |
| r: 0:45 | 60 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1320 | 28 | |
| r: 0:45 | 95 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1320 | 28 | |
| r: 0:45 | 46 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1280 | 29 | |
| r: 0:45 | 102 | |||||
| r512 |
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Workout Graph
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