Dion Mitchell 5000m row
5,000
Meters
17:45.0
Time
1:46.5
Pace
382
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 129 |
June 04, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.0 | 5,000 | 1:46.5 | 290 | 1291 | 382 | 26 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 76 | 26 |
| 3:32.2 | 2,000 | 1:46.1 | 293 | 1306 | 77 | 26 |
| 3:32.2 | 3,000 | 1:46.1 | 293 | 1306 | 77 | 27 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1222 | 74 | 27 |
| 3:29.6 | 5,000 | 1:44.8 | 304 | 1339 | 78 | 27 |
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Workout Graph
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