Dion Mitchell 9x2:00/1:00r row
5,170
Meters
18:00.0
Time
1:44.4
Pace
414
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 27:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 131 |
June 24, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,170 | 1:44.4 | 307 | 1380 | 26 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 25 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 24 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 25 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 26 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 26 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1320 | 25 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 28 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 28 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 29 | |
| r936 |
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Workout Graph
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