Dion Mitchell v2:00/1:00r...5 row
2,899
Meters
10:00.0
Time
1:43.4
Pace
234
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 15:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 131 |
June 24, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,899 | 1:43.4 | 316 | 1404 | 29 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 29 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1410 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 28 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 30 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 30 | |
| r: 1:00 | 74 | |||||
| r602 |
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Workout Graph
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