Dion Mitchell 9x2:00/1:00r row
4,941
Meters
18:00.0
Time
1:49.2
Pace
398
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 129 |
July 01, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,941 | 1:49.2 | 268 | 1326 | 26 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1290 | 25 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1290 | 25 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1320 | 25 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1380 | 27 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1410 | 26 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1380 | 25 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1350 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1260 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1260 | 27 | |
| r843 |
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Workout Graph
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