Dion Mitchell 5x2:00/1:00r row
2,696
Meters
10:00.0
Time
1:51.2
Pace
220
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 127 |
July 01, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1320 | 28 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1410 | 29 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1290 | 28 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1320 | 27 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1290 | 27 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1290 | 29 | |
| r495 |
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Workout Graph
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