Dion Mitchell 5000m row
5,000
Meters
17:28.4
Time
1:44.8
Pace
398
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 131 |
July 05, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.4 | 5,000 | 1:44.8 | 304 | 1366 | 398 | 27 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1381 | 80 | 27 |
| 3:30.2 | 2,000 | 1:45.1 | 301 | 1352 | 79 | 27 |
| 3:31.1 | 3,000 | 1:45.5 | 298 | 1347 | 79 | 27 |
| 3:29.5 | 4,000 | 1:44.7 | 305 | 1374 | 80 | 27 |
| 3:29.2 | 5,000 | 1:44.6 | 306 | 1376 | 80 | 27 |
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Workout Graph
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