Dion Mitchell 6x2:30/r row
2,242
Meters
15:00.0
Time
3:20.7
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,242 |
| Overall Time | 15:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 283 |
| Drag Factor | 0 |
July 08, 2026 18:30:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,242 | 3:20.7 | 43 | 720 | 16 |
| 2:30.0 | 546 | 2:17.3 | 135 | 1032 | 24 |
| 2:30.0 | 480 | 2:36.2 | 92 | 936 | 23 |
| 2:30.0 | 514 | 2:25.9 | 113 | 936 | 22 |
| 2:30.0 | 401 | 3:07.0 | 53 | 792 | 19 |
| 2:30.0 | 305 | 4:05.9 | 24 | 624 | 13 |
| 0 |
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Workout Graph
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