Dion Mitchell 12x2:30/r row
3,189
Meters
30:00.0
Time
4:42.2
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,189 |
| Overall Time | 30:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 11 |
| Stroke Count | 362 |
| Drag Factor | 129 |
July 08, 2026 19:03:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,189 | 4:42.2 | 16 | 450 | 11 |
| 2:30.0 | 491 | 2:32.7 | 98 | 864 | 21 |
| 2:30.0 | 462 | 2:42.3 | 82 | 816 | 22 |
| 2:30.0 | 330 | 3:47.2 | 30 | 648 | 14 |
| 2:30.0 | 482 | 2:35.6 | 93 | 840 | 22 |
| 2:30.0 | 531 | 2:21.2 | 124 | 888 | 23 |
| 2:30.0 | 547 | 2:17.1 | 136 | 840 | 22 |
| 2:30.0 | 79 | 15:49.3 | 0 | 120 | 2 |
| 0 | |||||
| 0 | |||||
| 2:30.0 | 54 | 23:08.8 | 0 | 72 | 3 |
| 0 | |||||
| 2:30.0 | 224 | 5:34.8 | 9 | 312 | 8 |
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Workout Graph
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