Dion Mitchell v4:00/r...13 row
13,916
Meters
51:20.0
Time
1:50.6
Pace
1033
Calories
148
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 14,348 |
| Overall Time | 1:04:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 1171 |
| Drag Factor | 131 |
July 09, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:20.0 | 13,916 | 1:50.6 | 258 | 1207 | 22 | 148 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 21 | 86 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 21 | 86 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 22 | 92 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 27 | 89 | |
| r: 0:40 | 52 | ||||||
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1200 | 21 | 168 | |
| r: 2:00 | 22 | ||||||
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1185 | 21 | 171 | |
| r: 2:00 | 31 | ||||||
| 8:00.0 | 2,170 | 1:50.5 | 259 | 1215 | 21 | 175 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 26 | 174 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 26 | 177 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 25 | 177 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 26 | 178 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 26 | 178 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 26 | 178 | |
| r: 1:00 | 22 | ||||||
| r432 |
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Workout Graph
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