Dion Mitchell v4:00/r...13 row
13,892
Meters
51:20.0
Time
1:50.8
Pace
1022
Calories
171
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 15,102 |
| Overall Time | 1:04:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 129 |
July 13, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:20.0 | 13,892 | 1:50.8 | 257 | 1194 | 25 | 171 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 21 | 148 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 21 | 163 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 21 | 168 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 27 | 168 | |
| r: 0:40 | 36 | ||||||
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1200 | 26 | 173 | |
| r: 2:00 | 181 | ||||||
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1192 | 25 | 174 | |
| r: 2:00 | 122 | ||||||
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1185 | 26 | 175 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 27 | 176 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 26 | 177 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 26 | 177 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 26 | 178 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 26 | 179 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 26 | 178 | |
| r: 1:00 | 205 | ||||||
| r1,210 |
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Workout Graph
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