Dion Mitchell 11:36 row
2,818
Meters
11:36.4
Time
2:03.5
Pace
203
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 128 |
July 15, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.4 | 2,818 | 2:03.5 | 186 | 1049 | 203 | 21 | 136 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1152 | 96 | 21 | 140 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 996 | 83 | 22 | 134 |
| 11:36.4 | 333 | 2:24.7 | 115 | 896 | 24 | 25 | 134 |
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