Dion Mitchell 6x2:30/r row
2,126
Meters
15:00.0
Time
3:31.6
Pace
173
Calories
133
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | |
| Overall Distance | 2,223 |
| Overall Time | 15:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 126 |
July 15, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,126 | 3:31.6 | 37 | 692 | 16 | 133 |
| 2:30.0 | 431 | 2:54.0 | 66 | 888 | 22 | 131 |
| 2:30.0 | 365 | 3:25.4 | 40 | 768 | 16 | 132 |
| 2:30.0 | 493 | 2:32.1 | 99 | 888 | 23 | 138 |
| 2:30.0 | 351 | 3:33.6 | 36 | 744 | 15 | 138 |
| 2:30.0 | 368 | 3:23.8 | 41 | 720 | 16 | 135 |
| 2:30.0 | 127 | 9:50.5 | 2 | 144 | 6 | 124 |
| r97 |
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Workout Graph
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