Dion Mitchell 4x3:30/1:30r row
3,845
Meters
14:00.0
Time
1:49.2
Pace
290
Calories
163
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 128 |
July 15, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,845 | 1:49.2 | 269 | 1242 | 26 | 163 |
| 3:30.0 | 944 | 1:51.2 | 254 | 1200 | 25 | 130 |
| 3:30.0 | 943 | 1:51.3 | 254 | 1182 | 25 | 171 |
| 3:30.0 | 969 | 1:48.3 | 275 | 1268 | 26 | 176 |
| 3:30.0 | 989 | 1:46.1 | 292 | 1320 | 28 | 177 |
| r186 |
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Workout Graph
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