Dion Mitchell 0:48 row
255
Meters
0:48.8
Time
1:35.6
Pace
23
Calories
139
Heart Rate
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 129 |
July 15, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.8 | 255 | 1:35.6 | 400 | 1696 | 23 | 28 | 139 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 18 | 31 | 138 |
| 0:48.8 | 55 | 1:44.5 | 306 | 1565 | 5 | 21 | 140 |
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