Dion Mitchell v4:00/r...13 row
13,890
Meters
51:20.0
Time
1:50.8
Pace
1029
Calories
166
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 14,766 |
| Overall Time | 1:04:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 129 |
July 16, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:20.0 | 13,890 | 1:50.8 | 257 | 1202 | 22 | 166 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 21 | 143 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 21 | 155 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 22 | 159 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 24 | 160 | |
| r: 0:40 | 22 | ||||||
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1192 | 21 | 165 | |
| r: 2:00 | 73 | ||||||
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1192 | 21 | 168 | |
| r: 2:00 | 108 | ||||||
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1192 | 21 | 171 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1260 | 26 | 172 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 26 | 174 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 26 | 176 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 26 | 175 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 26 | 174 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1260 | 26 | 174 | |
| r: 1:00 | 51 | ||||||
| r876 |
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Workout Graph
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