Dion Mitchell v4:00/r...13 row
13,865
Meters
51:20.0
Time
1:51.0
Pace
1027
Calories
170
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 15,135 |
| Overall Time | 1:04:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 130 |
July 20, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:20.0 | 13,865 | 1:51.0 | 255 | 1200 | 22 | 170 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 21 | 142 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 21 | 161 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 21 | 168 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 24 | 169 | |
| r: 0:40 | 27 | ||||||
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1200 | 20 | 168 | |
| r: 2:00 | 249 | ||||||
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1185 | 20 | 173 | |
| r: 2:00 | 170 | ||||||
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1192 | 21 | 177 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 27 | 177 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 26 | 176 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 25 | 178 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 26 | 178 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 26 | 177 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 26 | 177 | |
| r: 1:00 | 107 | ||||||
| r1,270 |
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Workout Graph
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