Dion Mitchell 9:33 row
2,195
Meters
9:33.5
Time
2:10.6
Pace
153
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 129 |
July 22, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.5 | 2,195 | 2:10.6 | 157 | 960 | 153 | 20 | 137 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 948 | 79 | 20 | 136 |
| 9:33.5 | 1,009 | 2:15.5 | 141 | 974 | 74 | 22 | 139 |
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Workout Graph
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