Dion Mitchell 7x2:30/r row
2,195
Meters
17:30.0
Time
3:59.1
Pace
176
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,195 |
| Overall Time | 17:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 13 |
| Stroke Count | 304 |
| Drag Factor | 0 |
July 22, 2026 18:35:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,195 | 3:59.1 | 26 | 603 | 13 | 122 |
| 2:30.0 | 534 | 2:20.4 | 126 | 984 | 24 | 127 |
| 2:30.0 | 452 | 2:45.9 | 77 | 864 | 20 | 129 |
| 2:30.0 | 421 | 2:58.1 | 62 | 840 | 19 | 131 |
| 2:30.0 | 477 | 2:37.2 | 90 | 864 | 21 | 137 |
| 2:30.0 | 319 | 3:55.1 | 27 | 672 | 13 | 120 |
| 0 | 111 | |||||
| 0 | 104 |
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Workout Graph
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