Dion Mitchell 4x4:30/1:30r row
5,048
Meters
18:00.0
Time
1:46.9
Pace
390
Calories
173
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 128 |
July 22, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,048 | 1:46.9 | 286 | 1300 | 26 | 173 |
| 4:30.0 | 1,226 | 1:50.1 | 262 | 1213 | 24 | 167 |
| 4:30.0 | 1,243 | 1:48.6 | 273 | 1253 | 26 | 171 |
| 4:30.0 | 1,272 | 1:46.1 | 293 | 1320 | 27 | 176 |
| 4:30.0 | 1,307 | 1:43.2 | 318 | 1413 | 28 | 180 |
| r485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.