Dion Mitchell v4:00/r...13 row
13,621
Meters
51:20.0
Time
1:53.0
Pace
982
Calories
149
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 13,991 |
| Overall Time | 1:04:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 122 |
August 10, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:20.0 | 13,621 | 1:53.0 | 242 | 1147 | 23 | 149 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 24 | 93 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 24 | 96 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 25 | 97 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 98 | |
| r: 0:40 | 18 | ||||||
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1117 | 21 | 164 | |
| r: 2:00 | 37 | ||||||
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1095 | 21 | 166 | |
| r: 2:00 | 43 | ||||||
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1117 | 21 | 174 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 27 | 174 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 26 | 174 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 176 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 26 | 176 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 26 | 176 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 26 | 180 | |
| r: 1:00 | 26 | ||||||
| r370 |
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Workout Graph
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