Dion Mitchell 11:44 row
2,785
Meters
11:44.3
Time
2:06.4
Pace
199
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 129 |
August 12, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.3 | 2,785 | 2:06.4 | 173 | 1017 | 199 | 22 | 139 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 984 | 82 | 21 | 114 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 1032 | 86 | 23 | 147 |
| 11:44.3 | 413 | 2:06.2 | 174 | 1069 | 31 | 22 | 157 |
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