Dion Mitchell 7x1:00/r row
1,217
Meters
7:00.0
Time
2:52.5
Pace
91
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,217 |
| Overall Time | 7:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 129 |
August 12, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,217 | 2:52.5 | 68 | 780 | 20 | 141 |
| 1:00.0 | 206 | 2:25.6 | 113 | 960 | 23 | 139 |
| 1:00.0 | 214 | 2:20.1 | 127 | 1020 | 24 | 145 |
| 1:00.0 | 219 | 2:16.9 | 136 | 1020 | 24 | 151 |
| 1:00.0 | 207 | 2:24.9 | 115 | 1020 | 24 | 153 |
| 1:00.0 | 218 | 2:17.6 | 134 | 1020 | 24 | 153 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 17 | 132 |
| 1:00.0 | 17 | 29:24.7 | 0 | 60 | 6 | 118 |
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Workout Graph
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