Dion Mitchell 5x1:00/r row
861
Meters
5:00.0
Time
2:54.2
Pace
69
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 861 |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 83 |
August 12, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 861 | 2:54.2 | 66 | 828 | 19 | 147 |
| 1:00.0 | 200 | 2:30.0 | 104 | 900 | 23 | 143 |
| 1:00.0 | 193 | 2:35.4 | 93 | 900 | 22 | 147 |
| 1:00.0 | 169 | 2:57.5 | 63 | 780 | 18 | 151 |
| 1:00.0 | 165 | 3:01.8 | 58 | 840 | 17 | 152 |
| 1:00.0 | 142 | 3:31.2 | 37 | 720 | 15 | 145 |
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Workout Graph
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