Dion Mitchell 5x1:00/r row
975
Meters
5:00.0
Time
2:33.8
Pace
76
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 975 |
| Overall Time | 5:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 128 |
August 12, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 912 | 20 | 149 |
| 1:00.0 | 165 | 3:01.8 | 58 | 840 | 17 | 140 |
| 1:00.0 | 178 | 2:48.5 | 73 | 840 | 18 | 146 |
| 1:00.0 | 200 | 2:30.0 | 104 | 900 | 21 | 146 |
| 1:00.0 | 199 | 2:30.7 | 102 | 900 | 21 | 156 |
| 1:00.0 | 237 | 2:06.5 | 173 | 1080 | 23 | 157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.