Dion Mitchell 6x2:30/1:30r row
3,661
Meters
15:00.0
Time
2:02.9
Pace
286
Calories
164
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 131 |
August 12, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 1144 | 25 | 164 |
| 2:30.0 | 677 | 1:50.7 | 257 | 1224 | 26 | 166 |
| 2:30.0 | 679 | 1:50.4 | 260 | 1272 | 27 | 170 |
| 2:30.0 | 704 | 1:46.5 | 289 | 1392 | 29 | 177 |
| 2:30.0 | 697 | 1:47.6 | 281 | 1344 | 29 | 178 |
| 2:30.0 | 711 | 1:45.4 | 298 | 1392 | 29 | 182 |
| 2:30.0 | 195 | 6:24.6 | 6 | 240 | 12 | 116 |
| r1,042 |
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Workout Graph
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