Dion Mitchell 2:12 row
528
Meters
2:12.3
Time
2:05.2
Pace
40
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 128 |
August 19, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.3 | 528 | 2:05.2 | 178 | 1088 | 40 | 24 | 116 |
| 2:12.3 | 529 | 2:05.0 | 179 | 1088 | 40 | 24 | 116 |
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Workout Graph
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