Dion Mitchell 11:59 row
2,616
Meters
11:59.6
Time
2:17.5
Pace
182
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 129 |
August 19, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.6 | 2,616 | 2:17.5 | 135 | 910 | 182 | 20 | 158 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 984 | 82 | 21 | 166 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 828 | 69 | 20 | 160 |
| 11:59.6 | 409 | 2:26.2 | 112 | 933 | 31 | 23 | 150 |
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