Dion Mitchell 10x1:00/r row
1,883
Meters
10:00.0
Time
2:39.3
Pace
150
Calories
153
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | |
| Overall Distance | 1,959 |
| Overall Time | 10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 126 |
August 19, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,883 | 2:39.3 | 87 | 900 | 20 | 153 |
| 1:00.0 | 203 | 2:27.7 | 108 | 960 | 21 | 146 |
| 1:00.0 | 199 | 2:30.7 | 102 | 900 | 21 | 148 |
| 1:00.0 | 205 | 2:26.3 | 112 | 960 | 22 | 151 |
| 1:00.0 | 204 | 2:27.0 | 110 | 960 | 23 | 147 |
| 1:00.0 | 203 | 2:27.7 | 108 | 960 | 22 | 154 |
| 1:00.0 | 202 | 2:28.5 | 107 | 960 | 23 | 155 |
| 1:00.0 | 171 | 2:55.4 | 65 | 840 | 18 | 156 |
| 1:00.0 | 173 | 2:53.4 | 67 | 840 | 19 | 156 |
| 1:00.0 | 181 | 2:45.7 | 77 | 840 | 20 | 159 |
| 1:00.0 | 154 | 3:14.8 | 47 | 780 | 18 | 160 |
| r76 |
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Workout Graph
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