Dion Mitchell 100m row
100
Meters
0:16.5
Time
1:22.5
Pace
11
Calories
127
Heart Rate
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2400 |
| Stroke Rate | 44 |
| Stroke Count | 12 |
| Drag Factor | 131 |
August 19, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 11 | 44 | 127 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 11 | 44 | 127 |
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Workout Graph
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