Dion Mitchell 4x3:30/1:30r row
3,816
Meters
14:00.0
Time
1:50.0
Pace
306
Calories
167
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 129 |
August 19, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,816 | 1:50.0 | 263 | 1311 | 27 | 167 |
| 3:30.0 | 935 | 1:52.2 | 247 | 1217 | 25 | 123 |
| 3:30.0 | 969 | 1:48.3 | 275 | 1354 | 27 | 178 |
| 3:30.0 | 933 | 1:52.5 | 246 | 1285 | 28 | 181 |
| 3:30.0 | 979 | 1:47.2 | 284 | 1388 | 31 | 186 |
| r395 |
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Workout Graph
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