Dion Mitchell 13:07 row
3,068
Meters
13:07.5
Time
2:08.3
Pace
223
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 131 |
August 26, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.5 | 3,068 | 2:08.3 | 166 | 1019 | 223 | 22 | 141 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 1032 | 86 | 23 | 109 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 1008 | 84 | 23 | 155 |
| 13:07.5 | 730 | 2:08.4 | 165 | 1017 | 53 | 22 | 161 |
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