Dion Mitchell 5x1:00/r row
1,014
Meters
5:00.0
Time
2:27.9
Pace
81
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,014 |
| Overall Time | 5:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 130 |
August 26, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 972 | 23 | 147 |
| 1:00.0 | 199 | 2:30.7 | 102 | 960 | 22 | 134 |
| 1:00.0 | 223 | 2:14.5 | 144 | 1020 | 23 | 151 |
| 1:00.0 | 180 | 2:46.6 | 76 | 900 | 21 | 145 |
| 1:00.0 | 219 | 2:16.9 | 136 | 1020 | 27 | 155 |
| 1:00.0 | 197 | 2:32.2 | 99 | 960 | 23 | 150 |
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Workout Graph
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