Dion Mitchell 4x4:30/1:30r row
4,933
Meters
18:00.0
Time
1:49.4
Pace
392
Calories
165
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 132 |
August 26, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,933 | 1:49.4 | 267 | 1306 | 27 | 165 |
| 4:30.0 | 1,217 | 1:50.9 | 256 | 1253 | 26 | 128 |
| 4:30.0 | 1,243 | 1:48.6 | 273 | 1333 | 27 | 175 |
| 4:30.0 | 1,199 | 1:52.5 | 245 | 1253 | 27 | 177 |
| 4:30.0 | 1,273 | 1:46.0 | 293 | 1386 | 30 | 181 |
| r710 |
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Workout Graph
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