Dion Mitchell 7:08 row
1,671
Meters
7:08.6
Time
2:08.2
Pace
123
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 131 |
September 02, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.6 | 1,671 | 2:08.2 | 166 | 1033 | 123 | 20 | 133 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 960 | 80 | 20 | 127 |
| 7:08.6 | 562 | 1:54.4 | 234 | 1203 | 43 | 22 | 139 |
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Workout Graph
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