Dion Mitchell 5x1:40/0:20r row
2,131
Meters
8:20.0
Time
1:57.3
Pace
167
Calories
154
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,347 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 130 |
September 02, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,131 | 1:57.3 | 217 | 1202 | 26 | 154 |
| 1:40.0 | 495 | 1:41.0 | 340 | 1476 | 28 | 116 |
| 1:40.0 | 488 | 1:42.4 | 325 | 1440 | 28 | 176 |
| 1:40.0 | 484 | 1:43.3 | 317 | 1404 | 28 | 178 |
| 1:40.0 | 479 | 1:44.3 | 308 | 1368 | 28 | 178 |
| 1:40.0 | 184 | 4:31.7 | 17 | 324 | 19 | 126 |
| r216 |
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