Dion Mitchell 5x1:40/0:20r row
1,915
Meters
8:20.0
Time
2:10.5
Pace
154
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,020 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 129 |
September 02, 2026 18:32:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,915 | 2:10.5 | 157 | 1108 | 23 | 156 |
| 1:40.0 | 493 | 1:41.4 | 336 | 1476 | 29 | 128 |
| 1:40.0 | 474 | 1:45.4 | 298 | 1368 | 29 | 173 |
| 1:40.0 | 482 | 1:43.7 | 314 | 1404 | 29 | 177 |
| 1:40.0 | 466 | 1:47.2 | 283 | 1296 | 29 | 177 |
| 0 | 128 | |||||
| r105 |
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