Dion Mitchell 4x1:40/0:20r row
1,899
Meters
6:40.0
Time
1:45.3
Pace
150
Calories
178
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,086 |
| Overall Time | 8:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 129 |
September 02, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,899 | 1:45.3 | 300 | 1350 | 28 | 178 |
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 28 | 170 |
| 1:40.0 | 476 | 1:45.0 | 302 | 1368 | 28 | 179 |
| 1:40.0 | 484 | 1:43.3 | 317 | 1404 | 28 | 181 |
| 1:40.0 | 474 | 1:45.4 | 298 | 1368 | 28 | 185 |
| r187 |
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