Dion Mitchell v1:40/0:20r...4 row
1,918
Meters
6:40.0
Time
1:44.2
Pace
153
Calories
166
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,097 |
| Overall Time | 8:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 130 |
September 02, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,918 | 1:44.2 | 309 | 1377 | 28 | 166 | |
| 1:40.0 | 496 | 1:40.8 | 342 | 1476 | 29 | 128 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1440 | 28 | 182 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1296 | 28 | 180 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 28 | 177 | |
| r: 0:20 | 14 | ||||||
| r179 |
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Workout Graph
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