Dion Mitchell 8:29 row
2,174
Meters
8:29.8
Time
1:57.2
Pace
161
Calories
134
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 129 |
September 09, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.8 | 2,174 | 1:57.2 | 217 | 1136 | 161 | 22 | 134 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1164 | 97 | 22 | 114 |
| 8:29.8 | 872 | 2:00.2 | 201 | 1098 | 64 | 23 | 155 |
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Workout Graph
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