Dion Mitchell 2x20:00/3:00r row
10,991
Meters
40:00.0
Time
1:49.1
Pace
835
Calories
178
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,436 |
| Overall Time | 46:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 130 |
September 09, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,991 | 1:49.1 | 269 | 1252 | 26 | 178 |
| 20:00.0 | 5,623 | 1:46.7 | 288 | 1320 | 26 | 176 |
| 20:00.0 | 5,368 | 1:51.7 | 251 | 1185 | 26 | 180 |
| r445 |
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Workout Graph
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