Dion Mitchell 2:18 row
416
Meters
2:18.9
Time
2:46.9
Pace
23
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 103 |
September 09, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.9 | 416 | 2:46.9 | 75 | 596 | 23 | 21 | 138 |
| 2:18.9 | 416 | 2:46.9 | 75 | 596 | 23 | 21 | 138 |
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